Listen to yourself

Listen to yourself.  Comparing yourself to others or listening to others leads nowhere.

Relax

When you're frustrated, and you can feel the stress building, it is so important to take a step back and relax.

Go with the flow

It is so important to go with the flow.  When you feel like you are not going with the flow, perhaps it is time to step back, re-evaluate, and go for a walk or bike ride.