Monday, June 11, 2012

Listen to yourself

Listen to yourself.  Comparing yourself to others or listening to others leads nowhere.

Thursday, June 7, 2012


When you're frustrated, and you can feel the stress building, it is so important to take a step back and relax.

Tuesday, June 5, 2012

Go with the flow

It is so important to go with the flow.  When you feel like you are not going with the flow, perhaps it is time to step back, re-evaluate, and go for a walk or bike ride.